If your life runs on school runs, client lunches, and the odd drive-thru, this pack pays for itself. You’ll get 15 eating-out guides with ready-made, lower-calorie / higher-protein picks at popular chains—think Greggs , Five Guys , Costa , LEON , Bella Italia and more—so you can order fast without derailing progress. You’re also getting 3 recipe books packed with 90+ high-protein, family-friendly meals, a MyFitnessPal quick-start that shows exactly how to track on the go (no faff), and an alcohol calorie list so you can plan pints and still make fat-loss happen. Short version: eat out, enjoy your food, and keep the belt moving the right way—without thinking twice.