12 Battle-Tested Gym Programs
BUILD A STRONG & ATHLETIC PHYSIQUE with my best 12 Gym Programs Without Spending 2hrs in the gym
This is your shortcut to change that 'soft & weak' body to a strong & athletic physique
Tried & tested programs I've used with 100's of clients
Watch this video
Should be £240
Your price: £47
I sell these programs indivudually for £20 each on my website
12 Strength Training Programs to help you build muscle & strength
How to progress in the gym to guarantee results
How to warm up properly & avoid injury
How to adapt each program to your lifestyle & schedule
Each program is 12 weeks (split into x2 6 week phases)
Exercise demonstrations for the main compound lifts
Exact sets • reps • rest • tempo with week-to-week progression
2–3×/week muscle frequency (grow faster than old school style training)
Warm-ups (train hard without wrecking yourself)
40–60 minute sessions - time efficient workouts
Planned deloads to keep progress climbing without frying your nervous system and burning out
The #1 concern: “Will this be too advanced / take too long?”
No.
Start with Total Body or Upper/Lower to dial in your technique.
Sessions are 40–60 minutes
This is the plan that works with real life and will still build your body.
Introducing:
Muscle Accelerator Training Programs
Here's What's Inside:
A Closer Look At Each Training Program:
BRO-SPLIT
An old-school style training program where you focus on just one body part each day. Perfect for men who don't have much time
PUSH | PULL | LEGS
One of the most effective, versatile & flexible training programs. Suitable for lifters of any experience level [beginner - advanced]
UPPER FOCUSED
This training program is built around mostly upper body training. Suitable for men who already have tree trunks or lower body injuries.
ARM ANNIHILATION
Want bigger, thicker & more defined arms? Arm Annihiliation is the perfect program! High volume arm training!
TOTAL BODY
The total body split is a classic! 3 total body sessions per week, hitting every muscle group multiple times. Perfect for busy men!
UPPER | LOWER
The upper | lower split is a classic program which has regained popularity due to it's effectiveness at buildin muscle
FUNCTIONAL MUSCLE
Functional Muscle is all about building muscle but incorporates more bodyweight / calistenics into the workouts
CHEST & SHOULDERS
The chest & shoulder focused program will help you fill out those t-shirts more and help you add some size to your frame
STRENGTH & POWER
Strength & power is what it says on the tin! This is for men who want to get STRONG & POWERFUL! You will also build muscle too!
POSTERIOR | BACK FOCUSED
Achieve a masculine back! Posterior [the back of the body] focuses on: the traps, rear delts, lats, lower back, glutes, hamstrings & calves.
POWER MUSCLE
Power hypertrophy will help you build FAST TWITCH muscle. This means you won't be bulky & slow, you'll be fast & athletic!
MAXIMUM MUSCLE
The max muscle program is perfect for men who want to go ALL IN & build as much muscle as possible, no matter what!
This bonus is available nowhere else online.
EXCLUSIVE to THIS PAGE ONLY
EXERCISE DEMO VAULT
I don’t want you walking into the gym guessing—or getting hurt.
So I’m giving you access to my exercise demonstration library: step-by-step tutorials that break down the toughest lifts with perfect technique.
Exercises Included:
Deadlifts
Barbell Rows
Chin-Ups
Bench Press
Overhead Press
Squats
Pulldowns
Biceps curls
I have purposefully made this exercise demo library to pair with the 12 gym programs offer!
You won't be able to get this video vault anywhere else.
This bonus is available nowhere else online.
EXCLUSIVE to THIS PAGE ONLY
5 DAY MEAL PLAN
BONUS: I've specifically made you a 5 day meal plan just for this page.
WHY JUST 5 DAYS: because this meal plan is designed to get you results Mon-Fri then Sat - Sun you can have off & relax.
There are 2 methods for following the meal plan:
Exercises Included:
3 meals per day with 2 snacks
2 meals per day with 2 snacks
Take your muscle building results & strength to the next level!
