Busy Dads: Lose 5kg in 20 Days Without Giving Up Family Meals or Beer For ONLY £14
AND if you DON'T see a difference in the next 20 days or feel your energy improve, just email me and I'll send you your £14 back, no questions asked
No tracking calories, no gym necessary
Watch This Video → How the Dad Bod Diet Challenge Works
David, 38 — −15lbs in 8 weeks, kept pizza + beer
Ste, 54 — no more type 2 diabetes medication
Simon, 45 — lost the gut while eating with his kids
Shift worker | -11kg (26lbs)
Exhaused dad | -17lbs in 29 days
Dad bod on wedding day | -20lb in 8 weeks
Does This Sound Like You?
“I’m wiped.” Broken sleep, work stress, and commuting leave nothing in the tank for 90‑minute workouts.
“I eat whatever’s around.” Takeaways, kids’ leftovers, mindless snacking"
“I don’t recognise myself.” Muscle lost, belly up, winded on stairs, hiding from photos"
What you feel isn’t weakness—it’s a plan that never considered kids, partners, and real‑life chaos.
Let's Face It...
You Didn't Even Have The Baby - But You Gained The Weight Anyway!
& now you can't get it off!
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'I’m just too wiped out.'
Between broken sleep, long commutes, and work stress, by the time you get home you’ve got nothing left in the tank for workouts.
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'I keep eating crap without even thinking'
Takeout, stress eating, and finishing your kid’s nuggets and fries has basically become your diet.
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'I don’t even recognize myself anymore'
You’ve lost muscle, packed on fat, and you get winded chasing your kids — you hate how far you’ve slipped.
The Struggle Every Dad Knows Too Well…
When my first son arrived, my routine exploded
Sleep vanished. Healthy meals turned into take aways & snacks
I’d pour whiskey at night and tell myself “I'll start tomorrow.”
My days became a blur of work, traffic, stress, and trying to be present at home.
I looked in the mirror one day and thought:
"Who is this guy? This isn’t me."
I wasn’t just heavier. I was weaker, softer, and constantly tired.
I dreaded family photos, and even running up the stairs left me winded.
My Daily Struggles Looked Like This:
Eating anything and everything in the cupboards & fridge out of boredom
Grabbing take aways because I was too exhausted to cook
Gaining weight even though “I didn’t have the baby”
Feeling guilty about taking time for myself
If I did take time for myself I'd fear my girlfriend would resent me or cause problems
I tried every strategy that previously worked before I had kids:
Fasting & cutting calories drastically (left me starving and binge eating later)
Cutting out all carbs (impossible to stick to as a dad surrounded by snacks & junk food)
Strict gym programs (but I needed 90 minutes a day which I just didn’t have anymore)
Going for long walks or runs (I just couldn't be bothered & would rather spend my time watching netflix)
Skipping meals (made me irritable, snappy with my kids, and led to late-night binges)
So all this stuff worked in my 20's and early 30's before having kids.
Motivation and will power wasnt what it used to be
I just felt like I lost that fire in my belly to get in shape again!
My Low Point…
One day I was slumped in my office chair watching YouTube
I stumbled across some clips from a show called 'Love Island'
Most of the men on there are jacked & tanned
I was watching it with a jam donut in hand and a full glass of whiskey...
and I thought to myself...
'Maybe this is just me now...'
'Maybe I'm meant to be fat and out of shape'
That's when it hit me!
I realised I was quitting and accepting defeat!
I thought to myself, what would my son think of me if he could see me now?
Big fat white belly hanging over my shorts, binge eating and being somewhat of an alcoholic!
So I literally said... 'THAT'S IT!!'
I stood up
and did 10,000 steps on the spot in my office at 11:30pm at night
Followed by 100 press ups
I was half drunk
But I needed to make the decision, so why not RIGHT NOW?
Week 1
Week 16
-19kg (42lbs)
Introducing:
The Dad Bod Diet Challenge:
By using this simple system, I was able to:
Lose 42lbs of stubborn “dad bod” fat
Regain visible muscle and strength
Fit back into clothes I hadn’t worn in years
Get my energy back so I could actually keep up with my kids
Stop feeling guilty about taking care of myself
Learn How To:
And after helping 100's of other dads do the same, I’ve refined it into a step-by-step guide anyone can follow — even if nothing else has worked before.
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Leftover Leverage™
60-second plate tweaks so I could eat with my family and still save 300–500 kcal/day.
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Beer Budget™
Keep weekly pints and still lose fat
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Strong Dad 20s™
10-20 minute home workouts you can do during kid nap times or even get the kids involved
NO GYM NEEDED
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Family Menu Matrix™
Pizza/curry/roast swaps that don’t feel like “diet food"
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Stress Buffer Rituals™
Simple evening habits that kills late-night fridge & cupboard raids.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
The Dad Bod Diet Challenge:
What's Included
THE DAD BOD DIET ™
Step‑by‑step PDF + short video walkthroughs
Lose weight without dieting. Learn flexible eating strategies that fit family life and eliminate cravings.
Leftover Leverage™
Easy nutrition strategy to save 300–500 kcal/day eating with your family
Strong-Dad 20s™
Dad Strength Made Simple Build muscle and burn fat with fast, efficient workouts.
10-20 minute living room workouts which can be done during kids nap times
No gym needed
Kid-friendly exercises you can do while playing (get them to join in)
Energy Reset System
Stop dragging through the day and finally feel alive again.
Sleep optimization for dads with newborns and toddlers
Quick recharge techniques that take less than 5 minutes
How to break free from the afternoon crash
Beer Budget Calculator
Keep your social life and weekly pints and still drop fat with a simple allowance.
Family Menu Matrix™
Still eat your favorite foods with your family whilst shredding fat!
Works at home, on site, or on the road. Use Family Menu Matrix™ at dinner and On-the-Go Menu Matrix™ when you’re away.
The Long-Term Dad Blueprint
Lock in your results for life without ever needing another program.
How to adapt the program as your kids grow
Maintenance strategies that prevent rebound weight gain
Building healthy habits your kids will copy
Educational Video Portal
The dad bod diet video portal gives you access my vault of educational videos showing you how to tailor the program to your lifestyle to speed up your results. Knowledge is power for you to be successful!
Limited Time Pre-Launch Bonuses
Download now & get the limited time bonus
The Takeout Tamer | EATING OUT GUIDE
20 Page Ebook showing you how to eat on the go whilst still losing body fat
Includes best food / meal choices from all popular resturant chains such as:
Mcdonalds, KFC, Burger King, Pizza Hut, Greggs, Starbux, Costa Coffee, Petrol/Gas Stations and much more
No more gaining weight when eating on the go!
VALUE: £49 FREE BONUS
Testosterone Booster Guide
Testosterone levels in men typically begin to decline gradually starting around the age of 30 to 40, with a decrease of about 1% per year.
Low testosterone can cause chronic fatigue, depression and low sex drive.
This 10 page ebook & mini video course shows you how to optimise your testosterone NATURALLY without any steroids!
VALUE: £49 FREE BONUS
20‑Day Belt‑Hole Plan
Daily checklist (5–10 minutes/day) guaranteed to help you drop a belt-hole in 20 days!
VALUE: £17 FREE BONUS
Total bonus value: £115 — yours FREE during pre‑launch.
Meet Men Just Like You
From Dad Bods To Dad GODS!
Dad of 2 | -19kg in 5 months
Busy job, 2 workouts per week
No time desk worker | fat to shredded 16 weeks
Single dad | -25kg (56lbs)
Busy business owner | -20lbs in 16 weeks
Shift worker, loves beer | -50lbs
Shift worker | -11kg (26lbs)
Exhaused dad | -17lbs in 29 days
Dad bod on wedding day | -20lb in 8 weeks
Office job + health scares | -62lbs in 10 months
Entrepreneur type 2 diabetes | -56lbs in 1 year
Police officer, long shifts | -35lbs in 9 weeks
Tired business owner | -10kg (22lbs) in 10 weeks
Regional Manager | -20kg (46lbs) in 6 months
Long shifts | -19kg (42lbs) in 4 months
Factory Worker | +8kg (17lb) muscle in 12 weeks
Self-employed | -9kg (20lbs) in 12 weeks
Music Producer | +11kg (24lbs) in 15 weeks
Frequently Asked Questions
Can I keep beer?
Yes. The Beer Budget™ shows exactly how many pints you can keep and still lose weight.
Do I need to cook separate meals?
No. Leftover Leverage™ and the Family Menu Matrix let you eat with your family and still create a deficit.
I haven’t trained in years. Can I do this?
Yes. Start at Level 1 body‑weight. Sessions are 10–20 minutes.
What if my sleep is a mess?
The Energy Reset makes the plan work even with broken sleep.
When will I see results?
Most compliant dads feel a belt change within 10–14 days.
What if it doesn’t work for me?
If you can’t find 3 easy 300‑kcal saves you can implement this week, we’ll refund you.
What if I have 0 time for exercise
That's fine! The good news is, the Dad Bod Diet is built 80% around easy & simple nutrition principles which guarantee you'll get results even without exercise.
I work away most weeks—will this still work?
Yes. Use On-the-Go Menu Matrix™. Pick one default breakfast, one lunch, one dinner for your typical stops and run Strong-Dad 20s™ in your room.
MEET YOUR COACH
I’m Shaun Jones — 15‑year coach, gym owner, and dad of two.
I’ve been skinny, jacked, skinny‑fat, and straight‑up fat.
After my kids, I let myself go—then built this system to get back.
I’ve helped over a decade’s worth of dads do the same without sacrificing family life.
If you’re a provider with little time and big responsibility, this was built for you by someone who's had their own setbacks, struggles & adversities.
I'm just a normal dad like you who wants to be the best role model for his boys
Who Is This For?
Dads who’ve gained 5–20kg since having kids
Providers/operators with limited time and real schedules
Men who want simple food tweaks, short workouts, and visible progress
Who Is This NOT For?
All-or-nothing dieters who only want extreme rules and perfection
People who won’t make any small changes to how they order/eat
Anyone expecting results without doing 10–20 minutes on busy days